This veggie-loaded meal comes together in just 15 minutes and is sure to satisfy your family! Made with a mix of spaghetti and zoodles and a colourful variety of fresh veggies, this dish looks good and tastes amazing!
Makes 6 servings
Ingredients
1 450g box spaghetti
1 zucchini, turned into zoodles
1/2 cup cherry tomatoes
1 carrot, chopped
1 lb asparagus, chopped
1/2 cup peas
2 tablespoons olive oil
2 tablespoons flour
1 1/2 cups milk
1/2 cup Parmesan
salt and pepper to taste
Directions
1. Boil spaghetti in salted water, according to package directions. Add the carrots and asparagus in the last 5 minutes of boiling. Add peas in the last 3 minutes. Drain.
2. Meanwhile, in a pot, heat olive oil over medium heat and add flour. Stir to create a roux. Add the milk and Parmesan and whisk together until it begins to thicken. Remove from heat.
3. Add cooked spaghetti and vegetables, including the zoodles and stir to combine everything. Salt and pepper to taste.
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