
Summer Fruit Salad with Fresh Mint
This colourful combination of fruits is drizzled with a citrus honey dressing and tossed with fresh mint, making a refreshing summer...

Ditali Chickpea and Vegetable Soup
This hearty soup is packed with fresh vegetables, chickpeas and pasta, making it a complete vegetarian meal that will leave you...

Caprese Eggs Benedict
Caprese Eggs Benedict is the perfect summertime (or anytime, really) breakfast! So fresh tasting with its juicy tomatoes and fresh basil!...

Garden Tomato Bisque
This Garden Tomato Bisque is full of fresh flavours! Garden tomatoes are roasted with onions and pepper before being made into soup,...

Turmeric Coconut Rice
A healthy, delicious rice side dish! So simple to make and the perfect accompaniment to your dinner! Serves 4 Ingredients 1 cup basmati...

Savoury Semolina Porridge
Jazz up your breakfast porridge with the addition of fresh vegetables and a perfectly jammy egg! Ingredients 1 cup of milk 2 tablespoons...

Grilled Chili Lime Chicken
This Grilled Chili Lime Chicken recipe is the perfect fresh and light addition to your summer dinner! The recipe is incredibly easy and...

Baked Zucchini Feta Fritters
Studded with feta cheese and flavoured with fresh herbs, these fritters are definitely not as indulgent as they would be if they were...

Healthy Oat Waffles
These healthy, gluten-free oat waffles are incredibly easy to make. No need to whisk egg whites separately. Pour everything into a...

Traditional Greek Salad
Traditional Greek Salad is a healthy, fresh side dish perfect for most dishes! Super easy to make and packed with veggies, this simple...

Grilled Pork Tenderloin with Peach Glaze
Grilled Pork Tenderloin with Peach Glaze is a delicious and easy recipe for your summer cookout! Juicy and tender on the inside, with a...

Mediterranean Grain Salad with Roasted Summer Vegetables
A healthy grain salad that's packed with summer vegetables! This salad makes a great side dish with grilled meats or fish or can be eaten...

Zucchini Oat Waffles
Who said waffles had to be sweet? This version includes fresh herbs, shredded zucchini and Parmesan for a savoury breakfast. Top them...

Roasted Cherry Tomatoes
Ingredients 2 cups cherry tomatoes 3 tablespoons olive oil 1 tablespoon fresh herbs (basil or thyme work well) salt and pepper to taste...

Grilled Cheese with Peach, Spinach, Prosciutto and Mint Pesto
This 'adult' grilled cheese sandwich has all the classic melty cheese you want from this classic comfort food but is elevated with the...

Chocolate Almond Cookies
Grain-free, gluten-free and sugar-free chocolate cookies that taste delicious! These cookies are made with almond flour, sweetened with...

Summer Vegetable Chowder
This healthy chowder is packed with veggies! The best part is, its easy to make and comes together in less than 30 minutes! Makes 5...

Lasagna Rolls with Zucchini
Hide extra veggies in your lasagna rolls with this twist on a classic! Shredded zucchini mixed into the ricotta mixture adds extra...

Healthy Mac and Cheese with Asparagus
Yep. you read that right! This recipe is a healthier version of a comforting classic! No powdered cheese here though! The cheese sauce is...





















