Herbs & Flour

A healthy grain salad that's packed with summer vegetables! This salad makes a great side dish with grilled meats or fish or can be eaten...

Ingredients 2 cups cherry tomatoes 3 tablespoons olive oil 1 tablespoon fresh herbs (basil or thyme work well) salt and pepper to taste...

Fresh tomatoes and chunks of feta in a flaky crust. Need I say more? Serves 6 Ingredients For the crust: 1 1/2 cups flour 1/2 cup cold...

This healthy chowder is packed with veggies! The best part is, its easy to make and comes together in less than 30 minutes! Makes 5...

Hide extra veggies in your lasagna rolls with this twist on a classic! Shredded zucchini mixed into the ricotta mixture adds extra...

Yep. you read that right! This recipe is a healthier version of a comforting classic! No powdered cheese here though! The cheese sauce is...

This version of a classic dish is lightened up by baking the breaded eggplant instead of frying. Enjoy all the flavour from this...

These healthy fudgsicles are sugar-free and dairy-free! Made with coconut milk and naturally sweetened with dates, you can enjoy a rich...

Grilled Corn Salsa is such an easy, healthy recipe to make and a great make ahead dish that keeps well in the fridge! Great as an app...

This breaded eggplant is baked not fried, giving you all the flavour you desire without all the calories! Serve with marinara for a...

Fresh basil and spinach pesto is tossed with spaghetti, zoodles and sundried tomatoes and then topped with burrata to make a spectacular...

Spanakopita Quesadilla anyone?? This super quick and easy dish gives you all the flavours you want from a classic spanakopita without all...

This delicious soup is perfect year round! Made with healthy ingredients like ginger, turmeric, lime and, of course, carrots, this...

Fresh pesto is so easy to make and tastes absolutely incredible on everything! This pesto uses fresh spinach in addition to basil and is...

Healthy Parmesan Grilled Corn on the Cob is the perfect side dish for your summer barbecue! This recipe is so easy to make and definitely...

Grill up some fresh fruit and veggies or put your leftover grilled veggies to use in this delicious summery salad! We absolutely LOVE...

Such a simple, but delicious and healthy breakfast to start you off on the right foot! The fresh tomatoes and basil are tossed with olive...

This veggie-loaded meal comes together in just 15 minutes and is sure to satisfy your family! Made with a mix of spaghetti and zoodles...

We absolutely LOVE Caesar salad, and so finding a way to make this classic salad healthier so we could enjoy it more often was a definite...

This delightfully smooth soup stars seasonal asparagus to make a fresh-tasting, nutritious springtime meal. This healthy soup is made...